Hate having to get down on the ground to work your abs (or other muscle groups)? The Walk On: 21 Day Weight Loss Plan – $29.95ĭo you dread workouts with burpees, push ups and squat thrusts?
Want to know where we get the equipment used in our videos? Check out our Amazon recommendations here. If you are ready to start working out with me regularly, please join me for one of my complete home fitness programs (we’ve got options for all levels!).įor help finding your perfect fit, check out our program overview chart here! There are a ton of options out there when it comes to fitness (I know, I tried so many of them myself when I was struggling to lose weight) what makes our programs different is that our primary goal is to help you enjoy exercise! Consistency is the key to lasting results, so what good is a workout that you don’t want to do? Sure, there are other plans out there that can get you six pack abs in a few short weeks, but how long can you stick with them? My goal is to help you make movement a lifelong habit, not just a quick fix for swimsuit season (though you’ll still rock that bathing suit too).
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My workouts are designed with science based training protocols that are not only efficient and effective, but also help you live life to the fullest! I know that most of us use exercise to slim down or tone up, but my routines are not only designed to help you reach (and maintain) a healthy weight, but to keep your body strong, vital and full of energy - both today and for years to come. My mission is to help you transform not just your body, but your relationship with exercise, so that you can live healthy, happy and fit! I want to help you discover how fitness can make you not only LOOK good, but FEEL good too! That’s why I work tirelessly to find the best ways to not only make fitness fun, but to get you results. Picking the right one for you can be tough, so we compiled a list of the best fitness tracker watches to buy this year.“I’m a hardworking, unintimidating fitness leader that gets right to the point, gets the job done… oh, and I like to make working out a little fun!” Fitness tracker watches are, from the outset and design, built for the sole goal of monitoring and optimizing your health. The similarities between the two devices also cause their pricing to remain relatively the same.
One is built for communication and the latter is made for expanding the benefits of exercise. Choosing between the two may be difficult because their functions tend to blend and overlap. While a smartwatch is designed for maximum integration with your phone, a fitness tracker watch is made specifically for gathering reliable health data and its durable hardware. A smartwatch and a fitness tracker watch have two completely different functions. When searching for the right wearable device, it's important to know whether you want a fitness tracker watch or a smartwatch. Workout calendar, meal plan, fitness guideĮating guide, workout calendar, pose tracker, quick start guide Quick start guide, nutrition plan, workout calendars, resistance band An Intense 10-Week Workout Program for NovicesĪ Bodyweight Fitness Box Set for All LevelsĪ 60-Day High Intensity Endurance Program